Several things affect your immune system, but the most important
is the nutrients you get from food and supplements. The easiest way to boost
your immune system in this stressful and hectic world is by taking a good vitamin and mineral
Food provides the best QUALITY of vitamins and minerals but
lacks the QUANTITY of nutrients you need because of nutrient depleted farm
For example, it
would take four bowls of spinach today to give you the same vitamins as one 1950
Simply put, if
you get chronic cold sore outbreaks, it is primarily because of a weakened immune system.
YOUR COLD SORES FOR GOOD <=
2. Large stores of arginine and low amounts of lysine in your cells can
Arginine is the main protein for building new herpes virus. Without sufficient arginine,
this virus cannot be created,
thus halting the replication process.
This means no cold sores.
Lysine and arginine compete for the same storage space in the cell. Lysine does not support
creation of new virus. Increasing your lysine stores can prevent, or greatly
reduce, cold sore outbreaks.
3. Low pH causes cold sores.
The perfect pH balance for top health is 7.5. Normally the body will regulate
your pH in the 6.5 to 7.4 range. A balanced diet of vegetables, meats, and
fruits will help. Primarily - eat more vegetables, especially the green
Your body uses calcium as its main protocol for keeping
your pH above 7. It will suck calcium out of your bones to do this.
This causes osteoporosis or similar problems.
Eat foods high in calcium and take a good nutritional supplement that contains a
good supply of minerals. Tobacco, soda, and pork contribute to acidity.
As does cold weather and lack of exercise.
Foods To Avoid With Cold Sores
Quite likely you have heard that stress is the main cause of cold sores.
It's true and this is why. Physical or mental stress both
affect you physically in three specific ways.
1. Stress consumes a lot of
B and C vitamins, thus weakening your immune system.
2. It lowers
your body pH into the acid side of normal, which encourages the herpes virus.
3. It lowers lysine and raises arginine in your nerve cells.
Cold Sores are pure misery.
And they show up at the worst times.
I don't get cold sores anymore, because of a remedy I discovered several years ago.
It is true! Please let me share it with you right now.
DO NOT BUY ANY REMEDY
until you read this next page!
CURE YOUR COLD SORES FOR LIFE <=