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Foods To Avoid With Cold Sores
by Denny Bodoh
Foods to avoid with cold sores
are those foods that contain high levels of the amino acid arginine and low
quantities of lysine.
Lysine and arginine are two common amino acids found in foods. They both have a
powerful effect on
Arginine is a protein fraction that is essential in the production of new herpes
virus. The nerve cells have a storage area within the cell specifically for
Lysine and arginine compete for the same storage space. The cell cannot create
new virus using lysine.
A high lysine content in your cells often causes the herpes virus to give up and
return to hibernation.
Here are a few of the foods to avoid with
cold sores. These foods are higher in arginine than lysine.
---- Any type of milk chocolate or dark chocolate
---- Nuts and Most Seeds
---- Grains such as wheat and oats
---- Fruits such as grapes, oranges, tangerines
---- Many vegetables have equal amounts of these two amino acids, however
onions, peas, broccoli, and squash are high in arginine.
Some foods above are very important for your
health needs or difficult to avoid. They are considered nutrient dense essential foods. Doing without
them for a week or so should be harmless.
However, for optimal health, you should not avoid these foods for any length of
time. Do not use avoidance of these foods as a method to prevent cold sores.
do so could weaken your immune system. This could actually cause more cold
sores, rather than less.
Better than avoiding good foods, you can increase your consumption of lysine
during the cold sore. This is useful not only to heal a cold sore but prevent
Here are some
high lysine foods that are good anytime and are especially good
for balancing out some of the avoidance foods. You don't have to give up
Fish (flounder is very rich in lysine), chicken, beef, eggs, apples, papaya,
beets, and all dairy products. Cheeses and yogurt are high in lysine. These
will provide a preferred lysine to arginine ratio of 2 to 1.
A six-ounce serving of
flounder, mentioned previously, will give you about 6000 to 7000 mg. of
Also, you can get lysine in very convenient 500-milligram capsules.
Popular dosage is three to eight capsules daily during the cold sore and one or
two capsules daily as a maintenance dose
to prevent cold sores.
Lysine is a common protein and is perfectly safe in most any normal quantity.
Yes - you can have your chocolate and eat it too. Keep in mind that you just
need to increase your lysine intake to balance
out these high arginine foods.
Keeping to a special diet is not fun and most people, like myself, drop
it quickly. Fact of the matter is - I have not followed these diet
restrictions very well at all.
I love chocolate too much!
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YOURSELF FROM COLD SORES
ONCE AND FOR
Cold sores — also called
fever blisters — are quite different from canker sores, a condition people
sometimes associate with cold sores.
Sores Mayo Clinic
Cold sores are small, painful, fluid-filled blisters or sores that appear on the
lips, mouth, or nose that are caused by a virus.
Cold Sores - emedicinehealth.com
Cold sores, sometimes
called fever blisters, are groups of small blisters on the lip and
around the mouth. The skin around the blisters is often red,
swollen, and sore.
Cold sores are usually caused by herpes virus, which can lay dormant in the body
and becomes active later when something triggers it.
SORES - HEALTH 911
Cold Sores, Fever Blisters
Teeth . com
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Oral Herpes - Cold Sores